Books For Your Family
Discover mindful tools and stories created by Dr. Aeva Doomes to support emotional wellness in children and families.
Rainbow Breath : Exploring Mindfulness Through Colors
by Aeva Gaymon-Doomes, MD
Every child deserves a way to feel calm.
Rainbow Breath gives kids a simple tool they can carry with them anywhere: their own breath. With colorful illustrations and gentle guidance from board-certified psychiatrist Dr. Aeva Gaymon-Doomes, this picture book teaches children how to slow down, regulate their emotions, and build confidence through mindful breathing.
The story uses the colors of the rainbow to make mindfulness fun and easy to remember. Parents use it for bedtime routines when kids feel restless. Teachers keep it in classroom calm-down corners. Therapists share it with children who need playful ways to manage anxiety or strong emotions.
This book is a resource children can return to again and again, one that supports emotional health and brings calm into everyday moments.
“A must-have book for every young child’s bookshelf—both beautiful and practical.”
Early Childhood Educator
“Rainbow Breath” is a simple, practical way for our children to practice mindfulness. My son’s first read was in the car heading to martial arts. I could hear him trying to practice at each page. Job well done!”
Amazon Reviewer
“This Book is amazing! What a wonderful way to share mindfulness with our children. It is appropriate across age ranges as well.”
Amazon Reviewer
“Rainbow Breath has been such a gift in our home. My daughters love the bright colors, sweet characters and simple steps, and I love how it gives us both a way to slow down together. The language is gentle and encouraging, and the exercises are easy for kids to remember on their own. Highly recommend for any parent, teacher, or caregiver looking for a fun, effective way to introduce mindfulness to children.”
Amazon Reviewer
“This book is a powerful and playful resource to help kids manage anxiety and stress.”
Pediatric Therapist